How Your Kitchen Appliances Can Help You Eat Healthier

Categories: Cooking Tips & Recipes

eat healthier

Organizing your fridge for easy access will help you to eat healthier.

Many people find eating healthy to be a challenge, but it’s important to keep in mind that humans are only as good as the tools they use. Much of healthy eating simply comes down to good planning and preparation. From ovens and ranges to refrigerators and freezers, knowing how to use high quality appliances can go a long way towards helping you eat healthier. And although appliances can’t do all the work for you, they can definitely make your lifestyle choices easier. Here are a few tips on how to take advantage of your kitchen for healthy eating.


Don’t just think of your refrigerator as a place to keep food fresh. It’s also an important storage zone. If you organize the food in your fridge for easy access, you’ll be far less tempted to simply grab your phone and order out. And when it comes to snacks, make sure you have fresh vegetables and fruit pre-sliced and stored in conveniently sized containers.


The freezer is one of the most important tools you can use when it comes to eating healthier and cheaper. With a freezer, you can cook in bulk and ensure that you have healthy food conveniently available at any time. Make-ahead meals and breakfast foods are better and more fulfilling than store bought microwave meals. Plus, freezing your meals in advance takes the “figure out what to eat” part out of the equation, which often takes longer than cooking itself.

Oven and Range

The oven and range are wonderful for one-pot dishes and roasting vegetables. Pay close attention to your cookware. It’s worth investing in high quality saucepans, saute pans, roasting dishes and dutch ovens. Steaming and broiling are the best methods when it comes to making delicious vegetables that pack the most flavor and nutrients.


The microwave isn’t just for making popcorn or cooking up old leftovers. Your microwave is a valuable time-saving tool that can make eating healthier easier. You can use your microwave to steam vegetables, bake potatoes, and defrost proteins in no time at all.

Kitchen Appliances from Appliance Distributors Unlimited

Appliance Distributors Unlimited is the premier resource for kitchen appliances in the mid-Atlantic. Since 1982, we have been helping home builders, kitchen designers, contractors, property managers and homeowners create dream kitchens that are masterpieces of form and function. If you need help choosing the best kitchen appliance package for your remodeling project, don’t hesitate to request a quote online or contact us at any of our five convenient locations in Gaithersburg, Takoma Park, Linthicum, York, or Chantilly. Feel free to visit our online appliance store at